Because once you actually start trying to eat better consistently, you realize very quickly how difficult modern life can make it. Not impossible. But difficult. Especially when you’re balancing: work commuting parenting stress exhaustion...
It was hard saying goodbye to someone like Jeff. But there was something beautiful about being in a room full of people who loved him unconditionally, and who he loved just as deeply. There will never be enough words to fully capture the impact he had on so many...
“Eat clean.” It’s probably one of the most common phrases in fitness. And also one of the most vague. Because depending on who you ask, “clean eating” suddenly means: no carbs no sugar no processed food organic only gluten free dairy free...
You’re getting enough sleep. You’re showing up to the gym. You’re doing the work. So why do you feel exhausted — dragging through workouts, crashing mid-afternoon, running on fumes by 7pm? Most people blame it on stress, busy schedules, or just...
Yesterday, we lost a member of our gym. Truthfully, calling Jeff a member doesn’t feel right. He was a friend. A mentor. A brother. A father figure when I needed one. I’ve spent most of today trying to figure out what to say. Truthfully, I couldn’t. I cried. I stared...
