At Fitness 1440 Fredericksburg(FXBG), we just brought in 11 new pieces of equipment; but honestly, the lower body additions deserved their own conversation. Leg training has evolved a lot past “just squat more.” People want better movement patterns, deeper ranges,...
There’s a member at the gym I’ve known for a while, but never really had the chance to talk to. The kind of person you don’t need to explain—when they’re around, you just feel… better. Like you should be operating at a higher level without them saying a word. We...
Written By Rebeca Henderson | Head Trainer & Assistant Fitness Director, Fitness 1440 Fredericksburg | Head Coach & Owner, BecauseWeLift LLC Written By Rebeca Henderson | Head Trainer & Assistant Fitness Director, Fitness 1440 Fredericksburg | Head Coach...
