Competiton Prep
1440 offers comprehensive contest prep services for bodybuilding, strength, physique, and bikini competitions. Our expert coaches will guide you through every step of your competition journey.
Customized training and nutrition plans are based on your unique body type, metabolism, and goals.
Our coaches have real world competition experience and have helped many with their competitive goals.
Our coaches are here to help with everything from training and nutrition to competition day logistics
The Steps
1.
Our Coaches will evaluate your current physique, training and competitive history. They’ll also personalize a plan to reach your competition goals.
2.
We develop detailed workout plans that attack areas of improvement, help define existing. Body fat levels created for ideal muscle mass building.
3.
Determine caloric and nutrition requirements that will facilitate overall goals. Everything is designed to maintain muscle mass.
4.
Competition close routine and nutrition adjustments. Coaches fine tune nutrition, water intake, and final exercise regimes.
5.
Coaches assist with pre-competition day
logistics helping to get you onstage and off. And post-competition evaluations.
Competition Prep Packages
1440 offers comprehensive contest prep services for bodybuilding, strength, physique, and bikini competitions. Our expert coaches will guide you through every step of your competition journey.
Foundation
First-Time Entries- • Customized Training Plan
- • Basic Nutrition Guidance
- • Bi-Weekly Check-ins
- • App Chat Support
- • Basic Posing Instructions
Advanced
Most Popular Package- • Advanced Training Program
- • Detailed Nutrition Plan
- • Weekly Check-ins
- • 24-hr App Response Chat
- • Advanced Posing Sessions
- • Supplement Guidance
Elite
For Driven Competitors- • Elite Training Plan
- • Custom Meal Plans
- • Daily Check-ins
- • 24/7 Phone Support
- • Private Posing Sessions
- • Competition Day Coaching
- • Peak Weak Protoco