With an open class format, Target24™ is designed to match each member’s unique desires and fitness objectives. When each member signs on, they meet a highly-skilled and certified personal trainer to determine the specific goals they’d like to achieve. Three benefits of the Target:24™ program include:
Through technology, each member’s performance is displayed on interactive screens throughout the gym. This ensures they stay focused on their goals.
Members go through twelve 30-second intervals four times. The routine changes every 30-days to maximize muscle and mind stimulation.
During a member’s workout, their heart rate will be displayed throughout the club. This ensures that each member will get the most efficient workout every time.
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