January 25th, 2018

7 Yoga Postures for Stress

Written by Fitness 1440 on January 25, 2018

Skip the ice cream and try yoga next time you are feeling stressed. Yoga is one of the healthiest methods to naturally relieve stress. How is this possible? The key is yoga’s emphasis on bringing...

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13 Top Fitness and Nutrition Apps

Written by Fitness 1440 on January 18, 2018

Fitness Apps 1. Workout Trainer Stuck in a rut with the same old workout? Doing the same workout every day stops challenging your muscles. You need to change your workouts to improve your fitness. Workout...

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We are in the business of motivating community to mobilize and energize one another. At Fitness:1440, it’s not just about weight and measurements. It’s about helping you spur one another on to achieve your goals and do more than you ever thought you could.