Workout Plans

Strength Training for Runners

Written by Fitness 1440 on March 28, 2018

Runners often think that to run faster, you need to run more. However, strength training can help you run faster, longer, and prevent injuries. A primary concern of strength training for runners is assuming muscles...

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How-To Fit Exercise Into a Busy Schedule

Written by Fitness 1440 on March 22, 2018

Life keeps us busy! With work and family, exercise can be overlooked. Thankfully, there are ways to fit working out into your daily routine. Try these tips to keep exercise part of your life: Turn...

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7 Yoga Poses for Weight Loss

Written by Fitness 1440 on March 15, 2018

If you think yoga is only good for calming your mind, think again! Yoga can also help you lose weight. For those of you who are trying to burn fat and tone without using weights,...

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Six Benefits of Exercise for Your Mental Health

Written by Fitness 1440 on February 15, 2018

Many people work up a sweat to build muscle, improve cardiovascular health, and of course get bathing suit ready! The mental benefits are often overlooked. Regular exercise can make you happier, healthier, and ready to...

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We are in the business of motivating community to mobilize and energize one another. At Fitness:1440, it’s not just about weight and measurements. It’s about helping you spur one another on to achieve your goals and do more than you ever thought you could.