When you workout, you burn calories and your body loses nutrients. These need to be replaced in order for you to recover from the exercise and repair your body. there are many specifics about nutrition that can affect your recovery, but the major components of nutrition (macros) are proteins, carbohydrates, and fats. drinking a shake before, during, or after your workout allows you to pinpoint the rations of the macros that your body is looking for at those times. Because the human body absorbs and utilizes the nutrition from a liquid much faster than from a solid (it is digested faster), a shake is an ideal vehicle for replacing those macronutrients. Over all-natural shakes deliver not only the right blend of nutrients, but they taste great too! Our shakes are all-natural, so….