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294 Racetrack Road
McDonough Ga 30252


(678)-782-6566

announcements

September 23rd

Personal Training, Anyone?

Here at Fitness:1440 McDonough, our personal trainers are here to help you reach your fitness goals! Why should you do personal training? You may ask... Well, here are a few reasons... You've never been in a gym before, or you've just never worked out. You...

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gym features

  • personal training

  • TRX Indoor Turf

  • silver sneakers

  • free weights

  • Treadmills at Fitness 1440 Gym in McDonough

    cardio

  • strength training

  • Heart Rate Training at Fitness 1440 Gym in McDonough.png

    target:24

group fitness

  • boot camp

  • TRX Classes

 

We’ve developed a simple, proven, science-based exercise program that redefines physical training, maximizes your total gym experience, and helps you achieve your fitness goals.

how it works

With an open class format, Target24™ is designed to match each member’s unique desires and fitness objectives. When each member signs on, they meet a highly-skilled and certified personal trainer to determine the specific goals they’d like to achieve. Three benefits of the Target:24™ program include:

focus

Through technology, each member’s performance is displayed on interactive screens throughout the gym. This ensures they stay focused on their goals.

stimulation

Members go through twenty four one-minute intervals four times. The routine changes every 30-days to maximize muscle and mind stimulation.

results

During a member’s workout, their heart rate will be displayed throughout the club. This ensures that each member will get the most efficient workout every time.

culture

We are in the business of motivating communities to mobilize and energize one another.

what sets us apart

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