Nashville, TN
Nashville, TN
FITNESS:1440™Nashville
411 Metroplex Dr,
Nashville, TN 37211
24 HOUR GYM
STAFFED:
Mon-Fri: 5am – 10pm
Sat: 7am – 7pm
Sun: 9am – 7pm
Do you want to become your fittest self? Have you tried exercising at home and found that it’s too difficult? Maybe you do not have enough exercise equipment. Perhaps you find exercising alone is too much of a challenge. Make your life easier by joining...
Read more ›In case you haven't heard, group fitness is suddenly the biggest thing in exercise. More gyms are offering group fitness classes of all types, and more people are joining in on this ever-growing trend. Working out alone is no longer the cool thing to do....
Read more ›
Plenty of floor space and equipment to engage in your sessions.
Enjoy your favorite films on high definition televisions while burning calories.
A variety of classes to inspire our members to achieve their goals.
Wind down with some heat therapy to relax your muscles.
A generous outlay of all your favorite, modern cardio machines.
We provided quiet secluded areas for you to stretch, meditate and cool down.
We are now offering on-site child care so that you can workout with confidence and less distraction.
Monday – Friday
8:30am – 12:30pm + 4pm – 8pm.
Ready to party yourself into shape? That’s what the Zumba program is all about! An exhilarating, easy-to-follow, calorie-burning, Latin-inspired dance fitness party that’s moving millions of people into joy and health.
Enthusiasts know how effective these classes are in torching fat! Our classes are designed to allow first time participants to enjoy the same benefits. Classes are typically one hour long with our certified instructors guiding the entire time.
Our boot camps work much like traditional boot camp programs, but in a smaller group format. You can customize your private camp by selecting the number of sessions and the times for your sessions. Gather a group of friends, family and coworkers together and get started today!
Yoga uses slow movements and stretching to increase flexibility, balance and cardio strength. It is also good for relieving stress and promoting relaxation. Yoga has been used as a meditation technique for thousands of years to help you get in tune with your body.
At FITNESS:1440™ locations we offer many different class types that will help you build functional strength, improve balance and coordination as well as muscle.
Build your cardiovascular fitness in a variety of calorie torching workouts. Cardio can be the basis for a healthy lifestyle and FITNESS:1440™ can help you find the style that is right for you.
Piyo is a fusion workout of Pilates and Yoga. Burn calories, tone muscles, work on balance and get your stretch on!
Swim clinic: details coming soon!
