Every Minute Counts

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FITNESS:1440™Nashville

411 Metroplex Dr,

Nashville, TN 37211

24 HOUR GYM

 

STAFFED:
Mon-Fri: 5am – 10pm

Sat: 7am – 7pm

Sun: 9am – 7pm

 


info@fitness1440nashville.com


(615) 454-6401

announcements

August 1st

August Newsletter and Nutrition Tips

Summer’s Smart Guide to Food and Fitness Find out how to stay swimsuit-ready and feast on scrumptious summer fare with advice from a Fitness 1440 Trainer . PLUS: Recipes straigh from Café 1440 Kitchen! Make a Healthy Summer Picnic Check out some of these summer favorites...

Read more ›
July 3rd

July Newsletter and Nutrition Tips

Restaurant Meals You Can Eat Without Guilt You can order mouth-watering and healthy dishes at these nationwide restaurants without wrecking your waistline. Afraid you won't be able to find anything diet-friendly on the menu when you head out for a meal at your favorite nosh...

Read more ›

gym features

  • personal training

  • theater

  • group exercise

  • sauna

  • cardio

  • zen studio

  • child care

group x

  • zumba

  • spinning

  • private boot camp

  • yoga

  • strength training

  • cardio

  • Piyo

  • Basketball

  • Swim Clinic

 

We’ve developed a simple, proven, science-based exercise program that redefines physical training, maximizes your total gym experience, and helps you achieve your fitness goals.

how it works

With an open class format, Target24™ is designed to match each member’s unique desires and fitness objectives. When each member signs on, they meet a highly-skilled and certified personal trainer to determine the specific goals they’d like to achieve. Three benefits of the Target:24™ program include:

focus

Through technology, each member’s performance is displayed on interactive screens throughout the gym. This ensures they stay focused on their goals.

stimulation

Members go through twelve 30-second intervals four times. The routine changes every 30-days to maximize muscle and mind stimulation.

results

During a member’s workout, their heart rate will be displayed throughout the club. This ensures that each member will get the most efficient workout every time.

culture

We are in the business of motivating communities to mobilize and energize one another.

what sets us apart

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