March Updates at Fitness:1440 Train Like a Navy SEAL Get ready for TRX—a versatile training device that increases flexibility and gives you a complete body workout in the gym or on the go! It might be hard to believe that a hard-core workout for elite...Read more ›
Fitness:1440 Nashville appreciates our Veteran members and thanks them for their service! They are a big part of our community and our gym and Fitness:1440 as a whole is proud to be a company that supports veterans as members and gym owners. Check out this segment...Read more ›
Plenty of floor space and equipment to engage in your sessions.
Enjoy your favorite films on high definition televisions while burning calories.
A variety of classes to inspire our members to achieve their goals.
Wind down with some heat therapy to relax your muscles.
A generous outlay of all your favorite, modern cardio machines.
We provided quiet secluded areas for you to stretch, meditate and cool down.
We are now offering on-site child care so that you can workout with confidence and less distraction.
Monday – Friday
8:30am – 12:30pm + 4pm – 8pm.
Ready to party yourself into shape? That’s what the Zumba program is all about! An exhilarating, easy-to-follow, calorie-burning, Latin-inspired dance fitness party that’s moving millions of people into joy and health.
Enthusiasts know how effective these classes are in torching fat! Our classes are designed to allow first time participants to enjoy the same benefits. Classes are typically one hour long with our certified instructors guiding the entire time.
Our boot camps work much like traditional boot camp programs, but in a smaller group format. You can customize your private camp by selecting the number of sessions and the times for your sessions. Gather a group of friends, family and coworkers together and get started today!
Yoga uses slow movements and stretching to increase flexibility, balance and cardio strength. It is also good for relieving stress and promoting relaxation. Yoga has been used as a meditation technique for thousands of years to help you get in tune with your body.
At FITNESS:1440™ locations we offer many different class types that will help you build functional strength, improve balance and coordination as well as muscle.
Build your cardiovascular fitness in a variety of calorie torching workouts. Cardio can be the basis for a healthy lifestyle and FITNESS:1440™ can help you find the style that is right for you.
Piyo is a fusion workout of Pilates and Yoga. Burn calories, tone muscles, work on balance and get your stretch on!
Swim clinic: details coming soon!
We’ve developed a simple, proven, science-based exercise program that redefines physical training, maximizes your total gym experience, and helps you achieve your fitness goals.