Every Minute Counts

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411 Metroplex Dr,

Nashville, TN 37211



Mon-Fri: 5am – 10pm

Sat: 7am – 7pm

Sun: 9am – 7pm



(615) 454-6401


January 7th

The Secret to Fail-Proof Resolutions

Fitness 1440 Reveals the Top Ten 'Fail Proof' Secrets to Making Your Fitness Resolutions a Reality Read on for 10 Fail Proof Resolution Tips from our experts at Fitness 1440: 1. Visualize your end result. – Now with our FIT 3D Full Body Scanner.  2....

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December 17th

Coming in January– the STRONGEST Group Ex Program

Our New Year's Resolution: To have the strongest and most fit group exercise schedule of any gym in Nashville. Check out the upcoming class schedule launching this January (try and look at it without breaking a sweat!)   There are so many ways to find your fit at Fitness:1440. Why pay...

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gym features

  • personal training

  • theater

  • group exercise

  • sauna

  • cardio

  • zen studio

  • child care

group x

  • zumba

  • spinning

  • private boot camp

  • yoga

  • strength training

  • cardio

  • Piyo

  • Basketball

  • Swim Clinic


We’ve developed a simple, proven, science-based exercise program that redefines physical training, maximizes your total gym experience, and helps you achieve your fitness goals.

how it works

With an open class format, Target24™ is designed to match each member’s unique desires and fitness objectives. When each member signs on, they meet a highly-skilled and certified personal trainer to determine the specific goals they’d like to achieve. Three benefits of the Target:24™ program include:


Through technology, each member’s performance is displayed on interactive screens throughout the gym. This ensures they stay focused on their goals.


Members go through twelve 30-second intervals four times. The routine changes every 30-days to maximize muscle and mind stimulation.


During a member’s workout, their heart rate will be displayed throughout the club. This ensures that each member will get the most efficient workout every time.


We are in the business of motivating communities to mobilize and energize one another.

what sets us apart

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