We are focused on delivering personalized and innovative training programs to each of our clients. Our trainers, staff, and instructors are always available to help you achieve your fitness goals and improve your overall health.
Director of Personal Training
My name is Lauren Woodward and I am a certified Personal Trainer and Keto Coach from Sydney Australia. I initially got my training certificate when I was just 18 years old. As someone always involved in sports, I fell into movement and bodywork naturally, but I was also passionate on pursuing a career in acting and film. That was a choice I made at 22 years old, and I moved from Sydney to Los Angeles to do just that. For the last 5 years of my life I have worked in production studios in Sydney, Los Angeles and most recently a recording studio in Nashville.
I look back at my memories fondly, however I am deeply grateful that my experiences also brought me back to health and fitness. Since getting back in full time in January 2017, I have worked with clients of all backgrounds, ages and ability. From swim squad for children to elderly strength training, HIIT to recovery stretching, I love working with people on their individual health goals. I have learnt the right patience and communication to teach these individuals how to train their bodies in a fun and safe environment.
Keto Coaching is another passion of mine! There is over a hundred years of research into nutritional ketosis as well as revolutionary findings on exogenous ketones that I feel should be taught and shared. The benefits of ketosis are incredibly powerful knowing that the greater population can benefit from an overall low carb, high fat diet approach. I have worked with many clients to facilitate their keto transformation!