Bulking is probably one of the most misunderstood things in fitness. Because people hear: “I’m trying to gain size.” …and suddenly think that means: unlimited calories fast food every day “see food” diets drinking melted ice cream shakes turning...
And more importantly? You’re probably doing better than you think. Social media has completely distorted how people view themselves physically. Because most people are no longer comparing themselves to: normal people everyday standards...
Because honestly…Arnold was Arnold. And I think social media sometimes uses old-school bodybuilding as an excuse to avoid structure completely. Yes, a lot of older bodybuilders didn’t: weigh every gram track every carb scan barcodes into apps...
Note: I am not condemning or condoning GLP-1 use. Many people genuinely need these medications medically and I fully support that. Others simply choose to use them for weight loss, and that is their decision as well. This is simply an open opinion and conversation...
Note: this is written from a biased lens as a man and a father. I fully recognize there are hormonal, emotional, mental, and physical experiences women go through during and after pregnancy that I will never completely understand personally. Mothers deserve far more...
