Note: this is written from a biased lens as a man and a father. I fully recognize there are hormonal, emotional, mental, and physical experiences women go through during and after pregnancy that I will never completely understand personally. Mothers deserve far more...
Note: this does not apply to individuals with legitimate medical conditions and physician-prescribed treatment. And ultimately, even outside of that, I respect people’s right to make decisions regarding their own bodies. This is simply an open conversation around a...
Truthfully, neither is automatically “better.” It depends on: your goals your schedule your personality your experience level your accountability needs your comfort level And I think social media has confused people badly on what actually makes...
Starting the gym can be intimidating enough already. And I think one mistake people make is choosing a gym purely off: trends aesthetics influencer clips “hardcore” environments social media popularity …instead of asking: “What environment will...
I don’t think people fully realize it yet. When most people think about major fitness cities, they usually think: Miami Los Angeles Houston Las Vegas Not Fredericksburg, Virginia. But over the last several years, something has been building...
