Written by Pam Walker | Personal Trainer, Fitness:1440 Lebanon   When people think about personal training, they usually think about the client learning something new. What often gets overlooked is how much trainers learn from their clients as well. One of the...

Written By Jasper Burton | Assistant Manager & Marketing Director, Fitness 1440  A gym can be a lot more than a place with weights, machines, and treadmills. For some people, it is where they build strength. For others, it is where they clear their head, reset...

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