Helping kids and students build confidence, consistency, and a healthy relationship with movement. Written by Jasper Burton | Assistant Manager & Marketing Director | Fitness:1440 Lebanon Back-to-school season has a way of making life busy almost overnight....
Written by Jasper Burton | Assistant Manager & Marketing Director | Fitness:1440 Lebanon It's About More Than Just a Discount If you've been around Fitness:1440 Lebanon for any length of time, you've probably noticed that we're rarely standing...
Written by Jasper Burton | Fitness:1440 Lebanon Sometimes, Improving Your Life Doesn't Begin With Changing Everything It starts with changing just one hour. There’s a phrase we hear almost every day: “I just don't have enough time.” Between work, family,...
Written by Jasper Burton | Fitness:1440 Lebanon It Started With a Conversation One of my favorite parts of working at Fitness:1440 Lebanon isn't creating advertisements or planning events, it's building relationships with the people who make our...
Written by Jasper Burton | Fitness:1440 Lebanon When people think about living a healthy lifestyle, they usually picture workouts, meal plans, and time spent in the gym. While those things absolutely matter, I've learned that staying healthy is about much more...
Written by Jasper Burton | Fitness:1440 Lebanon If you've ever seen me in the gym, there's a pretty good chance I've got headphones on. Music has always been one of the biggest parts of the way I train. Some days I walk through the doors full of energy. Other...
Written by Jasper Burton | Assistant Manager & Marketing Director | Fitness:1440 Lebanon One of the biggest mistakes I see people make when starting a fitness journey is thinking that more is always better. "More workouts. More cardio. More days in the gym"...
Written by Jasper Burton | Assistant Manager & Marketing Director | Fitness:1440 Lebanon Every Year it Happens January rolls around, the gym is packed, motivation is high, and people are excited about their goals. Then spring arrives, routines settle...
Written by Pam Walker | Personal Trainer, Fitness:1440 Lebanon When people think about personal training, they usually think about the client learning something new. What often gets overlooked is how much trainers learn from their clients as well. One of the...
Written By Jasper Burton | Assistant Manager & Marketing Director, Fitness 1440 A gym can be a lot more than a place with weights, machines, and treadmills. For some people, it is where they build strength. For others, it is where they clear their head, reset...