Written by Jasper Burton | Assistant Manager & Marketing Director | Fitness:1440 Lebanon Some days, getting a workout in feels easy. You have the time, the energy, and you already know what you want to do. Other days, work runs late, you didn't sleep well,...
Written by Jasper Burton | Assistant Manager & Marketing Director | Fitness:1440 Lebanon Water is one of those things most of us know we should probably be better about, but it is easy to forget until we are already thirsty. When it comes to fitness,...
Written by Jasper Burton | Assistant Manager & Marketing Director | Fitness:1440 Lebanon Most of us don't spend much time thinking about our feet. We think about what workout we're doing, how much weight we're lifting, how many steps we got that day, or...
Written by Jasper Burton | Assistant Manager & Marketing Director | Fitness:1440 Lebanon You just finished a great workout. You're sweating, your muscles are tired, and you're feeling pretty good about yourself. Then you check your smartwatch. "Only 250...
Written by Jasper Burton | Assistant Manager & Marketing Director | Fitness:1440 Lebanon Healthy eating can be practical, flexible, local, and realistic - without turning every meal into a math problem. When people start thinking about eating healthier, it...
Written by Jasper Burton | Assistant Manager & Marketing Director | Fitness:1440 Lebanon Sometimes the best local businesses don't start with a massive building, a corporate plan, or a desire to become the next big thing. Sometimes they start with a simple...
Helping kids and students build confidence, consistency, and a healthy relationship with movement. Written by Jasper Burton | Assistant Manager & Marketing Director | Fitness:1440 Lebanon Back-to-school season has a way of making life busy almost overnight....
Written by Jasper Burton | Assistant Manager & Marketing Director | Fitness:1440 Lebanon It's About More Than Just a Discount If you've been around Fitness:1440 Lebanon for any length of time, you've probably noticed that we're rarely standing...
Written by Jasper Burton | Fitness:1440 Lebanon Sometimes, Improving Your Life Doesn't Begin With Changing Everything It starts with changing just one hour. There’s a phrase we hear almost every day: “I just don't have enough time.” Between work, family,...
Written by Jasper Burton | Fitness:1440 Lebanon It Started With a Conversation One of my favorite parts of working at Fitness:1440 Lebanon isn't creating advertisements or planning events, it's building relationships with the people who make our...