Written by Jasper Burton | Assistant Manager & Marketing Director | Fitness:1440 Lebanon   One of the biggest mistakes I see people make when starting a fitness journey is thinking that more is always better. "More workouts. More cardio. More days in the gym"...

Written by Jasper Burton | Assistant Manager & Marketing Director | Fitness:1440 Lebanon   Every Year it Happens   January rolls around, the gym is packed, motivation is high, and people are excited about their goals. Then spring arrives, routines settle...

Written by Pam Walker | Personal Trainer, Fitness:1440 Lebanon   When people think about personal training, they usually think about the client learning something new. What often gets overlooked is how much trainers learn from their clients as well. One of the...

Written By Jasper Burton | Assistant Manager & Marketing Director, Fitness 1440  A gym can be a lot more than a place with weights, machines, and treadmills. For some people, it is where they build strength. For others, it is where they clear their head, reset...

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla...