Improving your flexibility can have a variety of benefits. From having better balance and posture to experiencing fewer injuries and pain, an increase in flexibility can help you in your overall physical abilities and wellbeing. However, it can be difficult to know exactly how to get better flexibility. Whether you frequent your local gym or are a beginner to fitness, keep reading to find out some of the more surprising tips to improving your flexibility.
1. Taking fitness classes
While things like daily stretching are often talked about when increasing your flexibility, taking a solo or group workout class can also help you improve flexibility. That’s because the more in shape you are, the easier it will be to gain mobility and flexibility. Statistically, around 36% of all people who regularly exercise are involved in different forms of fitness classes. Group workouts are a fun way to try something new while working out, and also can give you a sense of accountability in exercising. Things like Zumba classes are not only fun but will help you increase your flexibility by doing different movements and working a variety of muscles.
2. Being consistent
When first starting to work on increasing flexibility, it can be easier to slip into old habits and forgot to make time to hit up your local gym. To build flexibility, it is important to remain consistent and schedule some time a couple of times a week to work on improving. One way to help you stay consistent is to remember what your goals are, or why you started this journey in the first place. Write it out somewhere if you think that could help you too, or find other ways to keep yourself motivated enough to remain consistent.
3. Taking your time while stretching
Stretching is an obvious component of increasing flexibility and can help you increase every day. Doing simple stretches, however, may not be enough to yield the results you are looking for. Make sure you know what you are doing by visiting your local gym and having someone help you. Many times, people do not stay in stretches long enough for them to be effective. Try to hold positions for at least 30 seconds, and make sure not to overdo it, or you could be out with an injury. When stretching tight muscles, always remember to breathe, stretch gently, and hold the stretch for longer than you think if you tend to not stretch long enough.
Although improving your flexibility can seem self-explanatory, it is important to be safe, consistent, and motivated. Before attempting stretches you see online, try to visit your local gym and take some fitness classes or talk to an expert about your personal fitness goals. Whether you want to gain better flexibility overall or are focusing on certain areas, there are things you can do to help speed up the process.