Join us for this free event to learn about getting MORE from your health care plan including a free pedometer just for attending! This Wednesday, 1/18 at 10:00 am at Fitness:1440 Nashville.
Have you seen the new equipment popping up around the gym or taken a peak in the new Target:24 fitness room? Coming to Fitness:1440, Target:24 is a blend of functional fitness and heart-rate performance training to get your best burn in the most efficient use of time....
At least one-fifth of the calories you consume come from things you drink, and let’s face it, you’re much more likely to tip back a glass or two during the holidays. Here’s the calorie lowdown on some classic holiday drinks, how much treadmill time they’ll take to...
We know, we know. Between the parties and the family meals and the cookies at the office, it’s hard to keep weight off around the holidays. But if you try our fun 12 Days of Fitness Workout you’ll be sure to stay on track just in time for your New Year’s resolution. ...
Kid’s Summer Series just got better! For a limited time, Fitness:1440 Nashville is offering kid’s bootcamp and swimming lessons at just $25 per child! Swimming Lessons: Monday, Wednesday and Friday afternoons 1:30 – 2:30 PM $25 for one child, $50 for...
Kid’s swimming lessons – open enrollment We’re strong believers that water play at a young age can form a life-long love for outdoor recreation and activity. So let’s get your kids splashing in the water and have them learn the proper swimming...
