Kickstart Your Weekend: H.I.I.T. Moves to Saturday Mornings at Fitness:1440 Hueytown
We’re excited to announce a schedule change that’s going to make your weekends even more powerful – H.I.I.T. (High Intensity Interval Training) has moved to Saturday mornings at 8:00 AM!
Why the Change?
We listened to our members and recognized that Saturday mornings offer the perfect opportunity to start your weekend with maximum energy and results. By moving H.I.I.T. from its previous Wednesday morning slot to Saturday at 8:00 AM, we’re giving you the chance to:
- Kickstart your weekend strong – Set a positive, energized tone for your entire Saturday
- Burn calories early – Get your metabolism fired up for the rest of the day
- Free up your weekday mornings – More flexibility during your busy work week
- Join the weekend warrior community – Connect with members who prioritize fitness on their days off
What is H.I.I.T.?
If you’re new to H.I.I.T., here’s what makes this workout style so effective:
H.I.I.T. stands for High Intensity Interval Training – a workout method that alternates short bursts of intense exercise with brief recovery periods. This approach delivers maximum results in minimum time, typically in just 30-45 minutes.
Benefits of H.I.I.T.:
- Efficient calorie burn – Torch more calories in less time than traditional cardio
- Afterburn effect – Continue burning calories for hours after your workout ends
- Builds strength and endurance – Improves both cardiovascular fitness and muscular strength
- Time-saving – Get a complete workout in under an hour
- Versatile – Modifications available for all fitness levels
- No equipment necessary – Bodyweight exercises deliver incredible results
Your New H.I.I.T. Schedule
H.I.I.T. is now offered twice weekly:
- Monday evenings: 6:00 PM – Perfect for ending your workday with an energy boost
- Saturday mornings: 8:00 AM – NEW TIME! Start your weekend strong
Perfect Saturday Morning Combo
Want to make the most of your Saturday morning at the gym? Try this powerful combination:
- 8:00 AM – H.I.I.T. for maximum calorie burn and strength building
- 9:00 AM – Yoga for Core (+Virtual option) to stretch, recover, and center yourself
This back-to-back pairing gives you the perfect balance of intensity and recovery, leaving you energized and accomplished for the rest of your weekend!
Who Should Try H.I.I.T.?
One of the best things about H.I.I.T. is that it’s truly for everyone. Whether you’re:
- A fitness beginner looking for efficient results
- An experienced athlete wanting to push your limits
- Someone with a busy schedule who needs maximum impact in minimum time
- A weekend warrior who loves to start Saturday with intensity
Our instructors provide modifications for every fitness level, so you can work at your own pace while still getting an incredible workout.
What to Expect in Your First H.I.I.T. Class
If you’re new to H.I.I.T., here’s what your first Saturday morning class will look like:
- Warm-up – Prepare your body for intense work
- Interval training – Alternate between high-intensity exercises and recovery periods
- Full-body focus – Work multiple muscle groups for comprehensive results
- Cool-down and stretch – Proper recovery to prevent soreness
- Supportive atmosphere – Our community cheers each other on!
Don’t worry if you can’t complete every exercise at full intensity – our instructors will show you modifications, and you’ll build stamina quickly!
Ready to Try Saturday Morning H.I.I.T.?
Not a member yet? This is the perfect time to experience what makes Fitness:1440 Hueytown special. Get your FREE 3-day pass and join us for H.I.I.T. this Saturday at 8:00 AM!
Current members – we can’t wait to see you at the new Saturday morning time! Come experience the energy of starting your weekend with our H.I.I.T. community.
Visit us at 2801 Allison-Bonnett Memorial Drive, Hueytown, AL 35023, or call 205-744-3333 to learn more about our H.I.I.T. classes and all the ways we can help you achieve your fitness goals.
Make Saturday mornings count – join us for H.I.I.T. at 8:00 AM and set the tone for an amazing weekend!